Healthy Helpings Cookbook
Featuring 800 scrumptious and simple recipes with nutritional tips, an extensive pantry section and educational sidebars, Healthy Helpings is just right for embracing a lean lifestyle. These delicious, ethnically diverse recipes are perfect either for entertaining or as dishes the whole family will love. Simple enough for the beginner and sophisticated enough for a well-seasoned home chef, the recipes in Healthy Helpings are heart-healthy and smart carb-friendly choices that complement almost any diet.
- Over 800 fantastic recipes
- Time saving tips
- Minimum fat, maximum taste
- Meatless dishes for full or part-time vegetarians
- Passover section
- Nutritional analysis for each recipe
- Hundreds of healthful hints about fat, fiber, cholesterol....
- Simple enough for the beginner, sophisticated enough for the well-seasoned chef.
- An excellent resource for cardiac patients, diabetics or anyone with weight/health concerns
- 430 pages
- Dimensions: 8 x 9 in
- Author: Norene Gilletz
(previous versions of this book were published under the title MealLeaniYumm!)