Healthy Helpings Cookbook

SKU: 12743


Featuring 800 scrumptious and simple recipes with nutritional tips, an extensive pantry section and educational sidebars, Healthy Helpings is just right for embracing a lean lifestyle. These delicious, ethnically diverse recipes are perfect either for entertaining or as dishes the whole family will love. Simple enough for the beginner and sophisticated enough for a well-seasoned home chef, the recipes in Healthy Helpings are heart-healthy and smart carb-friendly choices that complement almost any diet.

  • Over 800 fantastic recipes
  • Time saving tips
  • Minimum fat, maximum taste
  • Meatless dishes for full or part-time vegetarians
  • Passover section
  • Nutritional analysis for each recipe
  • Hundreds of healthful hints about fat, fiber, cholesterol....
  • Simple enough for the beginner, sophisticated enough for the well-seasoned chef.
  • An excellent resource for cardiac patients, diabetics or anyone with weight/health concerns
  • 430 pages
  • Soft-cover
  • Dimensions: 8 x 9 in
  • Author: Norene Gilletz

(previous versions of this book were published under the title MealLeaniYumm!)

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